Skip to main content
    Cooking

    Yeast Conversion: Fresh, Active Dry, and Instant

    UnitConvertLab Team
    2026-07-05
    4 min read

    The Three Main Types

    • Fresh (Compressed) Yeast: Blocks of moist yeast. Perishable.
    • Active Dry Yeast: Granules that need to be "bloomed" in warm water.
    • Instant (Rapid Rise) Yeast: Fine granules that can be mixed directly with flour.

    Conversion Ratios

    • To replace Fresh with Active Dry: Multiply weight by 0.4
    • To replace Fresh with Instant: Multiply weight by 0.33
    • To replace Active Dry with Instant: Use 25% less Instant

    Quick Reference

    • 1 packet (7g) Active Dry = 1.25 packets (9g) Fresh
    • 1 packet (7g) Active Dry = 5g (1.5 tsp) Instant

    Key Takeaways

    • Instant yeast works faster
    • Fresh yeast provides the best flavor for long ferments
    • Store all yeast in the fridge or freezer